Diet Is Not Skipping Meals
I felt the need to talk about this because I think that many youngsters in Singapore is greatly affected about dieting especially girls. I don't know about you but i really feel that Singapore is a very judgmental country to live in and this could lead to many wrong choices in life just to please other people. But firstly, many people have to change their mindset that they should slim down because of their own health and fitness and not to be so concern about trying to please other people. i understand that as a normal human, we want people to accept us and we want to fit in with the rest and not be an "out-cast" especially for a person with low-self esteem. But here is an advice, be yourself and let the right people like you instead of trying to be something else to have the wrong people to like you. So put simply, diet because of your own-self and not because of anything else. So secondly, change your mindset about what diet means. Many people especi...